Kit Lota Jala Neti complet Porcelaine Red Chili Pepper 250 ml

The benefits of Neti Lota:

- To gently cleanse the nasal passages.
- Effective against sinusitis, pollution, pollen allergy and prevents colds.
- Keeps the olfactory nerve healthy.
- Unclogs the respiratory tract.
- Removes excess mucus.

Instructions for use:

1. Fill the Neti Lota with fresh water at room temperature
2. Put a spoonful of organic Neti Lota fleur de sel tea and stir to dissolve it.
3. Tilt your head to the right and place the end of the Neti Lota in the left nostril.
4. Once the nasal passages are filled, the water will flow by itself through the right nostril, let the water flow a little by breathing into your mouth.
5. Remove the Neti Lota from your nostril, plug the left nostril with a finger and powerfully expel the liquids with the impurities through the other nostril.

6. Repeat operations 3, 4 and 5 with this time the other nostril.

7. In order to dry the nasal passages, lean your torso forward at 90° in order to have the sinuses lower than the chest and exhale several times from both nostrils at the same time.