Lota de voyage - 200 ml Satguru

The benefits of Neti Lota:

- To gently cleanse the nasal passages.
- Effective against sinusitis, pollution, pollen allergy and prevents colds.
- Keeps the olfactory nerve healthy.
- Unclogs the respiratory tract.
- Removes excess mucus.

Instructions for use:

1. Fill the Neti Lota with fresh water (preferably with water that has been boiled beforehand and at room temperature).
2. Put a level teaspoon of certified Guérande fleur de sel in the Neti Lota and stir to dissolve it.
3. Tilt your head to the right and place the end of the Neti Lota in the left nostril.
4. Once the nasal passages are filled, the water will flow by itself through the right nostril, let the water flow a little by breathing through your mouth.
5. Remove the Neti Lota from your nostril, plug the left nostril with a finger and powerfully expel the liquids with the impurities through the other nostril.

6. Repeat operations 3, 4 and 5 with this time the other nostril.

7. In order to dry the nasal passages, lean your torso forward at 90° so that the sinuses are lower than the chest and exhale several times from both nostrils at the same time.

The lota can be easily disinfected after each use, sterilized or simply cleaned in the dishwasher.

• The packaging of all our batches is made from recycled cardboard.